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Sit and Be Fit
January 8 @ 10:30 am - 11:30 am
An event every week that begins at 10:30am on Tuesday, repeating until February 26, 2019
This full-body workout is designed to be done from both a seated chair and a standing position. The class will emphasize exercises to improve flexibility, muscle and bone strength, circulation, and balance. It is fun, easy, and suitable for people of all fitness abilities.