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Tai Chi for Health
January 30, 2019 @ 12:30 pm - 1:30 pm
An event every week that begins at 12:30 pm on Wednesday, repeating until February 27, 2019
Yang 24 is the most popular form of Tai Chi in the world. It will promote flexibility, strength, muscle control, and a fun form to challenge yourself. Anyone can do this regardless of their strength and flexibility. The program will be modified for those who are still working on their strength and flexibility.