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Events for January 8, 2019

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10:30 am

Sit and Be Fit

January 8 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating until February 26, 2019

Hopewell Library, 209 E Cawson St
Hopewell, VA 23860 United States
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Free

This full-body workout is designed to be done from both a seated chair and a standing position. The class will emphasize exercises to improve flexibility, muscle and bone strength, circulation, and balance. It is fun, easy, and suitable for people of all fitness abilities.

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